Happy Monday yogis! I wasn't sure what this week's mantra would be until I got out of bed this morning. Sometimes I have this "problem" where I get out of bed and immediately go to my computer. I start checking my email, looking at facebook, doing things that do not help me get grounded and ready for the day.
This morning was different. I got out of bed and lazily began moving towards my computer. But I didn't make it to the computer. I turned around and went to the bathroom. I got a rag and washed my face, then I flossed and brushed my teeth. I looked at myself in the mirror and smiled. Then, I went and made myself a nice glass of lemon water, said hello to my doggie, and started my morning off a lot better than normal.
So this week's mantra is:
There is no invisible force pulling me to check facebook. I have the power to start my day the way I want to. I just need to be a little more disciplined and do it! I value my time and I want my day to be as smooth and centered as it possibly can. Every day won't be like that, but I have to at least do nourishing things for myself so that if curveballs do happen, I am much more likely to handle them with ease.
Remember that this week: You are in control. You can do anything. You can change your bad habits. You can make a difference. Make it so.
Have a beautiful week!
xoxo
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